running-crossfitting-life:

100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 

running-crossfitting-life:

100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 

(via crossfit-finesse)

1 year ago Via running-crossfitting-life
  1. lvcheerchick reblogged this from crossfit-mel
  2. bigbluejoe reblogged this from operationhasian and added:
    This actually sounds like a fun WOD.
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  6. operationhasian reblogged this from muscleislife
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  12. tri-me-some-crossfit reblogged this from crossfit-mel and added:
    Jesus, the dude in the back with 185, that would suck so bad.
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