“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.”
—Bill Phillips (via rippedfuel)
July 2011
Goodbyes are said and roses thrown
And the crowd starts to weep
But the irony of the story is when I fell to my knees
And began clawing at the dirt in front of the tombstone
Of my bashful childhood.
Today just isn’t a good day.
I lost 4 pounds in the last week, it was probably mostly water weight but yahh!!
